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In "Beyond Anxiety: Rediscovering Joy And Inner Calm," author and psychologist Dr. Sarah Johnson offers readers a comprehensive guide to overcoming anxiety and finding true inner peace. Drawing on her years of experience in the field, Dr. Johnson provides practical tools and techniques to help readers navigate the challenges of anxiety and cultivate a sense of serenity and joy in their lives.The main topic of the book is centered around anxiety and...
Author
Description
"Beyond Anxiety: Embrace Inner Peace, Defeat Stress, and Uncover True Joy" is a transformative guide that beckons readers to embark on a journey of self-discovery, leading them from the shadows of anxiety into the radiant light of genuine well-being. Within its pages, this book offers a comprehensive roadmap to navigate the complexities of modern life, arming readers with knowledge, strategies, and insights to transcend the confines of anxiety and...
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Pub. Date
[2025]
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"From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you....
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Twelve Ways God Can Help You Conquer Anxiety
Does it feel like a cloud of worry follows wherever you go? Do you find yourself in a state of fear about the unknown? It's no secret that fear and anxiety are often at the root of our problems.
The key to overcoming your anxiety are found in the person of Jesus. He frequently called his followers to trust rather than give into fear-be 'anxious for nothing' (Matthew 6:25), and to cast all our anxieties...
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Description
Have you tried everything that you know to do, but are still suffering with fear, anxiety, or depression and suicidal thoughts? Are you so afraid of dying that you're not really living?
Amanda Rosen was held captive by fear for about forty years, with waves of anxiety and depression that would come and go, until God suddenly freed her. In Uprooting Fear, she shares her testimony of how fear, anxiety, and depression first entered her life, and the...
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Description
Happiness is not an external condition into which one stumbles. It is a conscious decision that must be made every day. A spiritual life requires an inner vision, the wish to grow, and the daily discipline of inner work. This book penetrates these subjects with wisdom and clarity. An easy-to-follow meditation practice is included to help quiet your mind and sustain your spiritual practice as you move through your day.
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Description
Author Donna McLean is just a normal lady who appeared to live a normal life, and yet she carried a secret that filled her with despair. The stresses of her life, compounded by a series of emotionally disturbing events, tragedies, and traumas, translated into crippling anxiety, panic attacks, and agoraphobia. After twenty-four years of enduring the physical symptoms of anxiety and panic disorder, such as rapid heartbeat, blurred vision, jelly legs,...
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Description
This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them.
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Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with perinatal distress and actionable advice from a professional in the field. Rebecca Fox Starr shares her personal story of marriage, motherhood, prenatal anxiety and...
Author
Description
Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr. Susan A. Jackson, a renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow - a state of complete absorption where challenges are met with skill, time seems to stand still, and enjoyment reaches its peak.
Drawing...
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Description
Australian theologian Scott Cowdell explores how having faith has changed under the influence of modernity and post-modernity in the West. He returns faith from pious sentimentality and arid philosophy of religion to the realm of participating knowing, paradigmatic imagination, and personal transformation where it belongs as a form of life, shaped by encounter with Jesus Christ and worked out through the Eucharistic community. This is shown to have...
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Description
Are you ready to break free from the patterns that hold you back and build a life that truly feels like your own?
This isn't another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.
Written from the heart, every chapter is grounded
...Author
Formats
Description
"This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them."Page [4] of cover....
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Description
Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly,...
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Description
She'd worked hard and accomplished fast. However, by 43, 'Superwoman' Cindy Moussi was burnt-out, exhausted from trying to prove herself. She yearned for the slow life. So, she decided to take a gap year!
Little did Cindy know what this choice would bring. It would be a time of profound joy and loss, anxiety, overwhelming dread, and an unrelenting terror that would become her permanent companion. It would also be a time of personal discovery and...
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Description
The Thank You, Body card deck and guidebook increase body awareness. Easy to use mind-body exercises incorporated into your day decrease mental stress and anxiety Thank You, Body helps you to cultivate a loving relationship with your full and authentic self, utilizing gratitude and self-guided practices. Decrease feelings of anxiety and calm results of past trauma as you soothe your overburdened nervous system.
Beautifully written and illustrated,...
19) Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
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Quiet the fear in your body before it hijacks your mind-all while restoring resilience and vitality!
Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear doesn't begin with your thoughts. It begins in the body. So, how can you calm your body...
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Description
Your best prescription goes beyond science.
This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you.
Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow...
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