"Keep your heart healthy with this complete diet guide. Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow--and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to stick to this diet for life."--Back cover.

"The fully updated and revised edition of the cookbook that generations of Americans trust, with more than 375 new recipes--including for air fryers, multi cookers, slow cookers, and more--everything the modern home cook needs to confidently cook today"--Amazon.

EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods...

More than 100 recipes show how you can easily use your pressure cooker, multicooker, and Instant Pot to make fast, hearty, healthy, and delicious meals - in an instant!

Offers easy and healthy recipes for two, along with tips for making heart-healthy meal plans for people dealing with diabetes.

Sat's obsession for more than three decades of being a chef has been big, bold flavor, and that's not something he's prepared to sacrifice to ensure his food is also heart healthy. He still enjoys the odd steak and glass of red wine - since we all, occasionally, need to treat ourselves - but it's always in moderation. His diet focuses on lean protein and a mix of legumes, good fats - such as avocado, nuts and olive oil - vegetables and fruits, as...