"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...

The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences. "Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...

"Grounded in evidence-based cognitive behavioral therapy (CBT), The Blindspots Between Us reveals the most common "hidden" biases that blind us to the truth, and which lead to misunderstandings and damaged relationships. Using this guide, readers will learn to identify their own blindspots, and move beyond them for better relationships-and a better world"--

"Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"--

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

"The Brain Fitness Progam, as seen on Public Television, is based on the concepts of neuroplasticity -- the ability of the brain to change and adapt and even rewire itself"--Container.

"Every moment of our lives we are making decisions based on information from our senses. What we hear and see tells us to stop or go, helps us connect with loved ones, and defines our world. As we age, the information that we receive from our eyes and ears becomes degraded and our ability to act on this information slows. But what if we could do something to impact these abilities? What if our brain holds the key to our independence? Brain fitness2...

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors...