"A comprehensive guide to the integrated detox of body, mind, and spirit. Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification. Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science. Provides plant-based smoothie and meal recipes, tips on liver health and healthy...