Atomic habits : an easy & proven way to build good habits & break bad ones
(Playaway)

Book Cover
Average Rating
Published
Solon, Ohio : Playaway, [2023].
Format
Playaway
ISBN
9798822673038
Status
Hopkinton Public Library - Adult
PLAYAWAY 155.24 CLEAR
1 available

Description

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Copies

LocationCall NumberStatus
Hopkinton Public Library - AdultPLAYAWAY 155.24 CLEARAvailable
LocationCall NumberStatus
Milford Town Library - AdultPLAYAWAY 155.2 CLEAvailable
Shrewsbury Public Library - AudioMP3 155.24 CLEARChecked out

More Details

Published
Solon, Ohio : Playaway, [2023].
Physical Desc
1 audio media player (approximately 5 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9798822673038

Notes

General Note
Title from Playaway label.
General Note
Release date supplied by publisher.
General Note
Previously released by Penguin Random House ℗2018.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by James Clear.
Description
Tiny Changes, Remarkable Results. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ... and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Target Audience
Adult.

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