Keep sharp : build a better brain at any age
(Book)

Book Cover
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Contributors
Published
New York, NY : Simon & Schuster, 2021.
Format
Book
Edition
First Simon & Schuster hardcover edition.
ISBN
9781501166730, 1501166735
Status
Hopkinton Public Library - Adult
153.4 GUPTA
1 available

Description

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Copies

LocationCall NumberStatus
Hopkinton Public Library - Adult153.4 GUPTAAvailable
LocationCall NumberStatus
Adams Free Library - General153.4 GUPTAAvailable
Agawam Public Library - Nonfiction153.4 GUPAvailable
Amherst Jones Library - Lower Level153.4 GuptaAvailable
Amherst Munson Memorial Library - Adult153.4 GuptaAvailable
Amherst North Amherst Library - Adult153.4 GuptaAvailable
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More Details

Published
New York, NY : Simon & Schuster, 2021.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
318 pages : illustrations ; 24 cm
Language
English
ISBN
9781501166730, 1501166735

Notes

General Note
"Featuring a simple 12-week program" -- Cover.
Bibliography
Includes bibliographical references (pages 287-303) and index.
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--,Provided by publisher.

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