Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
(Book)

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Published
New York, New York : Avery, an imprint of Penguin Random House, [2018].
Format
Book
ISBN
0735211299, 9780735211292
Status
Hopkinton Public Library - Adult
155.24 CLEAR
1 available

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More Details

Published
New York, New York : Avery, an imprint of Penguin Random House, [2018].
Physical Desc
ix, 306 pages : illustrations ; 24 cm.
Language
English
ISBN
0735211299, 9780735211292

Notes

Bibliography
Includes bibliographical references (pages [273]-298) and index.
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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