Change your brain, change your body : use your brain to get and keep the body you have always wanted
(Book)

Book Cover
Average Rating
Published
New York : Three Rivers Press, c2010.
Format
Book
Edition
1st paperback ed.
ISBN
9780307463586 (pbk.), 0307463583 (pbk.)
Status

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Copies

LocationCall NumberStatus
Worcester Main Library - Nonfiction613 AMENChecked out
Worcester Main Library - Nonfiction613 AMENAvailable

More Details

Published
New York : Three Rivers Press, c2010.
Edition
1st paperback ed.
Physical Desc
366 pages : ill. ; 21 cm.
Language
English
ISBN
9780307463586 (pbk.), 0307463583 (pbk.)

Notes

General Note
"Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p.
Bibliography
Includes bibliographical references and index.
Description
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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