The diabetes code: prevent and reverse type 2 diabetes naturally

How to reverse and prevent type 2 diabetes: the quick start guide

Part 1: The epidemic

How type 2 diabetes became and epidemic

The differences between type 1 and type 2 diabetes

The whole body effect

Part 2: Hyperinsulinemia and insulin resistance

Diabesity: the calorie deception

The role of insulin in energy storage

Insulin resistance: the overflow phenomenon

Part 3: Sugar and the rise of type 2 diabetes

Diabetes, a disease of dual defects

The fructose-insulin resistance connection

The metabolic syndrome connection

Part 4: How not to treat type 2 diabetes

Insulin: not the answer for type 2 diabetes

Oral hypoglycemics: not the answer

Low calorie diets and exercise: not the answer

Part 5: How to effectively treat Type 2 diabetes

Lessons from bariatric surgery

Carbohydrate-reduced diets

Intermittent fasting

Afterword

Appendix: Two sample week-long meal plans.