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(0)Jennifer Koslo
Author
Publisher
Harmony Books
Pub. Date
[2019]
Description
"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover.
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Description
"Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits....
4) The 21-day healthy smoothie plan: invigorating smoothies & daily support for wellness & weight loss
Author
Publisher
Sonoma Press
Pub. Date
[2014]
Description
What if you could change your health by just changing one meal per day? The Healthy Smoothie Plan shows you how to do exactly that. Drinking one nutrition-packed smoothie per day can help you cleanse your system, lose a few extra pounds, and boost your overall wellness all in just 20 days. The Healthy Smoothie Plan lays out precisely what you'll need for each meal-in-a-glass, lists the nutritional benefits of each recipe, and will offer tips and tricks...
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Description
"Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time.When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered...
